5 natural ways to manage diabetes

Diabetes is a chronic health condition where the body struggles to regulate blood sugar levels. To manage diabetes naturally, you can consider the following five methods:

Regular Exercise: Engaging in both aerobic and anaerobic exercises can improve blood sugar levels by using glucose for energy and increasing insulin sensitivity.

Fiber-Rich Diet: Consuming foods high in soluble fiber like beans, fruits, and whole grains can slow down digestion, preventing blood sugar spikes.

Apple Cider Vinegar: Incorporating apple cider vinegar into your diet may help lower blood sugar levels by improving insulin sensitivity and slowing down digestion.

Fenugreek: This herb can potentially reduce A1C and post-meal blood sugar levels due to its amino acid content that stimulates insulin release.

Probiotics: Consuming probiotic-rich foods like yogurt and kimchi can support healthy blood sugar responses and improve insulin resistance.

These natural approaches, when combined with a balanced diet and regular monitoring, can aid in managing diabetes effectively.