5 reasons you feel tired when you wake up in the morning

Sometimes you don’t want to leave your bed because of tiredness. When you wake up feeling tired in the morning, several factors could be at play:

Sleep Inertia: Waking up during the deepest stage of sleep can lead to sleep inertia, causing grogginess that can last for up to an hour.

Diet Changes: Alterations in your diet, like consuming more carbs or drastically changing eating habits, can impact your energy levels upon waking up.

Mental Stress: Significant life changes, stress, anxiety, or depression can disrupt your sleep and leave you feeling exhausted in the morning.

Uncomfortable Bedroom Environment: Discomfort in your bedroom, such as an old mattress or distracting noises, can affect the quality of your sleep and contribute to morning tiredness.

Inconsistent Sleep Schedule: Irregular sleep patterns, like varying sleep and wake times, can confuse your body’s internal clock, leading to persistent morning fatigue.