5 reasons you should shower before going to bed

Showering before bed can have several benefits, including improving the quality of sleep and helping you relax. Here are five reasons why you should shower before going to bed:

Relaxation: A hot shower can create a steamy atmosphere, which may help open up your nasal passages and relieve congestion before bed. This can help you get a better night’s sleep.

Cleanliness: Showering at night ensures that you will be cleaner when you go to bed, reducing the buildup of sweat, dirt, and body oils on your bedding.

Improved sleep: Taking a warm bath, a sauna, or a hot shower before going to sleep can help you fall asleep faster. When we fall asleep, our body temperature goes down. In a hot shower, your body temperature rises, and just out of the bathroom, the sudden drop in temperature helps you to fall asleep.

Prevent allergies: If you spend most of your time outdoors, pollen tends to collect on your hair and skin. If you don’t get a shower before going to sleep, you risk carrying the allergen that triggers the allergic crisis on your hypoallergenic pillow and mattress.

Save time: Taking a shower before bed can save time in the morning, which means more time for sleep during the night and more time in the morning for breakfast. Also, it can help you go to sleep with one less thing to worry about.

Experts recommend showering one to two hours before going to sleep. It can be beneficial and can help the body maintain the right temperature before going to sleep.