5 reasons your eyes are puffy when you wake up in the morning

Puffy eyes in the morning means swollen eye lids. It can be caused by various factors, including excessive salt consumption, allergies, lack of sleep, eye rubbing, and heredity.

Excessive salt consumption: When your diet contains too much sodium, your body is more likely to retain fluids, leading to bloating and excess water in cells.

Allergies: An allergy can cause your body to produce histamine, which can cause inflammation, itching, and redness. If you’re allergic to something in your bedroom, such as new bed sheets or a new plant, it could be prompting a histamine response and causing your eyes to puff up.

Lack of sleep: Lack of sleep leads to increases in certain hormones that cause fluid retention, and less lymphatic fluid available to clear toxins and waste products, leading to puffiness.

Eye rubbing: Rubbing your eyes can cause irritation and inflammation, leading to puffiness.

Heredity: Some people are more prone to puffy eyes due to heredity. This hereditary predisposition tends to appear after the age of 30-40, but it can also occur at a younger age.

It’s important to note that puffy eyes can also be a symptom of something more serious, such as an eye injury or pink eye.