5 amazing health benefits of tiger nuts

Tiger nuts are small, starchy, and fibrous nuts with a slightly sweet and coconut-like flavor. They are rich in nutrients and offer many health benefits. Here are five amazing health benefits of tiger nuts:

Aid weight loss: Tiger nuts are rich in fiber, which can help you feel full and reduce your appetite. They also contain high amounts of monounsaturated fatty acids (MUFAs), which can reduce bad cholesterol levels (LDL) and raise good cholesterol (HDL) levels in the body. This eventually lowers your risk of heart disease and stroke.

Improve digestion: Tiger nuts are rich in fiber and arginine, both of which can contribute to lower blood sugar levels. They also contain compounds that may reduce how much sugar is absorbed in your gut after a carb-rich meal. Tiger nuts also benefit your gut by acting as a prebiotic, stimulating the growth of good bacteria in the digestive tract.

Reduce blood sugar levels: Tiger nuts are rich in fiber and arginine, both of which can contribute to lower blood sugar levels. They also contain compounds that may reduce how much sugar is absorbed in your gut after a carb-rich meal.

Improve heart health: Tiger nuts may be good for the health of your heart. That’s partly because of the high amount of monounsaturated fats they contain, which give them a fat profile similar to that of heart-healthy olive oil. Tiger nuts are also high in arginine, an amino acid that helps the body produce nitric oxide. Nitric oxide dilates blood vessels and lowers blood pressure.o

Boost your immune system: Tiger nuts may boost your immune function through their ability to fight infections, especially bacterial infections, including E.coli and salmonella. Tiger nut extract may also help fight against antibiotic-resistant bacteria, according to researchers. Regular consumption of tiger nuts may help reduce glucose levels, improve heart health, and boost the immune system.

Tiger nuts can be consumed raw or cooked, eaten on their own or used as part of meals, dairy-free products, or snacks.