5 evening routines before you go to bed

Here are five evening routines that can help you sleep better and wake up happier:

Spend time with loved ones: Take some time to connect with your family or friends before bed. This can help you relax and feel more positive.

Eat the right foods: Eating foods like fats, fish, and raw honey can help you sleep better. Avoid heavy meals and caffeine before bed, as they can interfere with sleep.

Prepare for the next day: Spend a few minutes planning your schedule and tasks for the next day. This can help you feel more organized and less stressed.

Turn off screens: The blue light emitted by screens can interfere with your body’s production of melatonin, a hormone that helps regulate sleep. Turn off your screens at least an hour before bed to help your body prepare for sleep.

Relax and wind down: Take some time to relax and unwind before bed. This can include reading a book, taking a warm bath, or practicing meditation.

Find an activity that helps you feel calm and relaxed, and make it a regular part of your evening routine.