5 postures that affect your physique

Maintaining good posture is crucial for overall health and physique. Here are five postures that can significantly impact your body physique:

Chair Pose (Utkatasana): This pose focuses on building strength in the arms and legs, improves circulation, and helps with balance. It involves standing straight, raising arms above the head, and bending at the knees as if sitting in a chair.

Bridge Pose (Setu Bandha Sarvangasana): This pose helps tone the body by engaging various muscles, including the glutes and core. It involves lifting the hips off the floor while lying on your back.

Plank Pose (Phalakasana): Plank pose is excellent for toning the core muscles and improving overall body strength. It requires maintaining a straight line from head to heels while supporting your body on your forearms and toes.

Side Plank Pose (Vasisthasana): This pose targets the obliques, arms, and shoulders, helping to strengthen the core and improve balance. It involves balancing on one arm while keeping the body in a straight line.

Downward Dog: Downward dog offers a full-body stretch, encourages lymphatic drainage, and builds strength. It involves lifting the hips up into an inverted “V” shape while keeping the arms straight and neck aligned with the spine.

These postures not only help tone muscles but also contribute to better posture, muscle flexibility, and overall body awareness.