5 reasons you should not sleep while in a public transport

A lot of us are guilty of this, sleeping inside public transport. It is not a bad idea but it comes with it’s own bad effects. Here are 5 reasons you should not sleep while in a public transport:

Travel Fatigue: Stressors like fear of flying, anxiety, motion sickness, and unhealthy food can disrupt sleep during travel.

Jet Lag: Crossing time zones can lead to jet lag, affecting sleep patterns. Avoid caffeine and overeating to improve sleep quality.

Public Transit vs. Driving: Public transit users may sleep during commutes, gaining extra rest, but missing stops. Driving can offer more rest for some commuters.

Quality of Rest: Vibrations on public transit may induce sleep, with male commuters more satisfied with their sleep compared to drivers.

Environmental Impact: Public transport challenges like congestion impact sleep due to stress and tiredness. Sustainable transport options and smart cities can alleviate these issues.