5 reasons you snore heavily while sleeping

Snoring is a common condition that can disrupt sleep. It happens when air can’t flow easily through your nose or mouth. Here are five possible reasons why you might snore heavily:

Nature: Some people are more prone to snoring because of the size and shape of the muscles in their neck. For example, having a large tonsils or a deviated nasal septum can narrow the airway and cause snoring.

Alcohol consumption: Drinking alcohol before bedtime can cause snoring. Alcohol relaxes throat muscles and decreases your natural defenses against airway obstruction.

Sleep deprivation: Not getting enough sleep can lead to further throat relaxation, which can cause snoring.

Sleep Disorder: This is a sleep disorder that causes breathing to repeatedly stop and start during sleep. It can lead to snoring and other health issues.

Sleeping position: Sleeping on your back can cause the tongue and soft palate to collapse to the back of the throat, which can cause snoring.