5 routines that will make you sleep early and better at night

At times you find it difficult to close your eyes and if at all you do, your sleep isn’t comfortable. This is due to your daily routine. To improve your sleep quality and fall asleep more easily, consider these five routines:

Establish a consistent sleep schedule: Decide on a specific bedtime and wake-up time, and stick to it every day, including weekends. This helps train your brain to feel tired at bedtime and wake up refreshed.

Create a calming bedtime routine: Engage in relaxing activities an hour before bed, such as reading a book, meditating, or practicing gentle stretches. This signals to your body that it’s time to wind down and prepare for sleep.

Limit exposure to electronic devices: Put away electronics at least an hour before bed, as the blue light emitted from screens can interfere with your sleep patterns and melatonin production.

Prepare your sleep environment: Make your bedroom a serene sanctuary by adjusting the temperature, dimming the lights, and removing distractions. A comfortable and soothing environment can promote better sleep quality.

Practice mindfulness and relaxation techniques: Engage in activities that promote mental and physical relaxation, such as deep breathing exercises, progressive muscle relaxation, or aromatherapy. These techniques can help reduce stress and anxiety, making it easier to fall asleep.