5 Tips To Reduce Menstrual Pain

A lot of women experience pain during their monthly flow. While it is mild in some, it is severe in others. Here are five ways to reduce menstrual pain:

Apply heat: Applying heat to the lower abdomen can help relieve menstrual pain. You can use a heating pad, hot water bottle, or take a warm bath.

Take pain relievers: Over-the-counter pain relievers such as ibuprofen and naproxen can help reduce menstrual pain. Be sure to take them at the correct dosage.

Exercise: Physical activity is a natural pain reliever. Women who exercise regularly may experience less painful periods.

Reduce stress: Reducing stress can help find relief from period cramps. Yoga, deep breathing exercises, meditation, and counseling are some ways to reduce stress.

Get your vitamins and minerals: Eating a healthy diet may help relieve period pain. Certain vitamins and minerals have been suggested to help reduce cramps.

While these tips are a good place to start, they may not work for every woman. If you’re experiencing severe menstrual pain, talk to your doctor about other treatment options.