5 ways to whiten your teeth naturally at home

There are several natural and home remedies that can help whiten teeth. Here are five natural ways to whiten your teeth at home:

Brush with Baking Soda and Hydrogen Peroxide: Baking soda has teeth whitening properties and hydrogen peroxide is a natural bleaching agent.

Mix one tablespoon of baking soda and two tablespoons of hydrogen peroxide to make a paste and use it to brush your teeth regularly.

Oil Pulling: Oil pulling involves swishing oil around in your mouth to remove bacteria and promote oral hygiene.

Coconut oil is a popular choice for oil pulling and can also help whiten teeth.

Eat Fruits and Vegetables: Crunchy fruits and vegetables like apples, carrots, and celery can act as natural scrubbing agents to remove stains from teeth.

Fruits like strawberries and pineapples contain enzymes that can help whiten teeth.

Limit Staining Foods and Beverages: Foods and beverages that contain tannins, like wine and tea, can stain teeth.

Brush and Floss Regularly: Good oral hygiene is essential for maintaining white teeth. Brushing and flossing regularly can help remove surface stains and prevent the buildup of plaque and tartar, which can cause discoloration.