5 Reasons you should not wear a bra to sleep

There are varying opinions on whether or not it is beneficial to wear a bra to sleep. Here are five reasons why some experts suggest avoiding wearing a bra to bed:

Restricts circulation: Wearing a bra to bed can limit circulation, which can lead to discomfort and even edema.

Pigmentation: Wearing a bra to bed can cause pigmentation on the skin due to the constant pressure and rubbing.

Troubled sleep: Wearing a bra to bed can be uncomfortable and can lead to disrupted sleep.

Oedema: Wearing a bra to bed can cause fluid retention in the breasts, leading to oedema.

Breast cancer: There is no conclusive evidence that wearing a bra to bed can cause breast cancer, but some studies suggest that wearing a bra for extended periods may increase the risk of developing breast cancer.

However, it is worth noting that there are no peer-reviewed medical studies that point to any negative effects from sleeping with a bra.

In fact, women with larger breasts who experience significant movement at night may benefit from a bra’s structured fit. Ultimately, it is a personal choice, and if a woman chooses to wear a bra to bed, it should be a comfortable one that is not too tight or digging into the skin.