5 Amazing Benefits of Cassava Flour You Don't Know

Cassava flour is a versatile ingredient that can be used in many recipes. Here are five amazing benefits of cassava flour:

Good for gut health: Cassava flour contains resistant starch, which acts as a prebiotic and promotes the growth of beneficial gut bacteria. It also contains fiber, which helps maintain gut health and makes digestion easier.

Rich in antioxidants: Cassava flour contains antioxidants that help protect cells against free radicals, which can cause dangerous diseases.

Gluten-free: Cassava flour is a great substitute for wheat and other flours, making it ideal for people with gluten sensitivities or disorders.

Low in calories, fat, and sugar: Compared to other gluten-free flours, cassava flour has a low fat content and high water content, making it a great choice for people who want to watch their calorie and sugar intake.

May benefit blood sugar and cholesterol control: Resistant starch in cassava flour may help regulate blood sugar and cholesterol levels, leading to better overall health.