Check out 5 ways to put on weight naturally

Gaining weight naturally can be done by making changes to your diet and lifestyle. Here are five ways to put on weight naturally:

Increase Caloric Intake: The most important thing you can do to gain weight is to create a calorie surplus, meaning you eat more calories than your body needs. Eat at least three meals per day and make sure to include plenty of fat, carbs, and protein.

Eat Nutrient-Dense Foods: Opt for nutrient-dense foods and beverages, like nuts, dried fruit, high-fat dairy products, meat, and shakes. It’s very important to eat mostly whole foods, like fruits, vegetables, whole grains, and legumes.

Add nuts and seeds to your diet: You can add nut or seed toppings, cheese, and healthy side dishes. Try almonds, sunflower seeds, fruit, or whole-grain, wheat toast.

Strength Training: Engage in heavy resistance training as this may help you gain weight. Strength training can help you build muscle, which is denser than fat and can help you put on weight.

Eat More Often: Eating smaller meals more often, adding healthy snacks between meals, and having snacks that are easy to prepare, such as yogurt or rice pudding, can help you increase your calorie intake.