From bedtime story to snoozing: 5 tips to help your kids sleep better

Have a bedtime routine: A regular bedtime routine starting around the same time each night encourages good sleep patterns. A bedtime routine of bath, story, and bed can help younger children feel ready for sleep.

Relax before bedtime: Encourage your child to relax before bedtime. Older children might like to wind down by reading a book, listening to gentle music, or practicing breathing for relaxation.

Keep regular sleep and wake times: Keep your child’s bedtimes and wake-up times within 1-2 hours of each other each day. This helps to keep your child’s body clock in a regular pattern.

Create a sleep-conducive environment: Eye masks and room-darkening curtains can help create a dark, “cave-like” environment. A cool room and a fan also provide soothing white noise. A weighted blanket can also help kids, but be sure it’s not too heavy or hot.

Be gently firm and consistent: Say, “We each sleep in our own bed,” but offer to read another book and cuddle on the couch. Consistent bedtimes and wake times are essential components for maintaining optimal sleep. Falling asleep at a designated time is tough when no other activity has a designated time.