Checkout Tips for overcoming panic attacks

Panic attacks can be overwhelming and scary, but there are ways to manage and overcome them. Here are some tips for dealing with panic attacks:

Remember that it will pass: During a panic attack, it can help to remember that these feelings will pass and cause no physical harm. Try acknowledging that this is a brief period of concentrated anxiety, and that it will be over soon.

Control your breathing: People often hyperventilate during a panic attack, which can cause dizziness, disorientation, and chest pains.

Practice muscle relaxation: Another symptom of panic attacks is muscle tension. Practicing muscle relaxation techniques may help limit an attack. This is because if the mind senses that the body is relaxing.

Shift your focus: Many things can go through your mind during a panic attack, often very negative thoughts. Rather than focusing on these, try to concentrate on something else such as looking at a flower or a picture or something that interests or comforts you.

Coping statements: When you are feeling anxious and panicky, it can be helpful to have ‘coping statements’ which can be used to remind you that panic is not dangerous and isn’t harmful.

Practice mindfulness: Mindfulness can help ground you in the reality of what’s around you. Since panic attacks can cause a feeling of detachment or separation from reality, this can combat your panic attack as it’s approaching or actually happening.

Avoid triggers: By learning to manage or avoid their triggers, people may be able to reduce the frequency and intensity of panic attacks. Everyone can benefit from reducing the impact of anxiety.

Remember, everyone experiences panic attacks differently, so it’s important to find what works best for you. If you’re struggling with panic attacks, consider seeking professional help from a therapist or counselor.