Here are best foods for fighting depression

Depression is a mental health condition that can be treated with medication, therapy, and lifestyle changes. One of the lifestyle changes that can help fight depression is a healthy diet. Here are some of the best foods for fighting depression:

Fatty fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been shown to reduce depression rates.

Leafy greens: Kale, spinach, Swiss chard, and bok choy are linked to lower depression rates.

Berries: A daily serving of berries has been shown to reduce inflammation.

Nuts: Brazil nuts, pistachios, and sunflower seeds are high in selenium, which has been linked to lower rates of depression.

Beans: Beans are a good source of folate, which has been shown to improve mood.

Probiotics: Probiotics found in yogurt and fermented foods can improve gut health, which has been linked to better mental health.

Whole foods: Whole grains, lean proteins, and fresh produce are all part of a healthy diet that can help fight depression.