Childhood myth: Does Garri affect our eyes?

There is a childhood myth that drinking Garri can cause eye problems. There is no scientific evidence to support this claim.

There are many food myths in Nigeria, and some of them are superstitious because there is no scientific proof to back these claims.

Growing up parents came up with funny tales to make children obey instructions and abstain from bad habits; myth about Garri is one of them.

Garri is a popular food in Nigeria and is rich in fiber and contains important trace minerals.

Garri is made from cassava, which contains some level of cyanide, but it is not harmful if it is well processed and consumed in moderation.

It can be served hot as pounded (eba in Yoruba parlance) and savory, cold and sweet, or as a creamy chilled pastry.

Drinking Garri is not harmful to the eyes, and it is safe to consume if it is well processed and consumed in moderation.

Benefits of Drinking Garri 

Aids digestion: Garri contains high fiber content that helps bowel movements easier and faster, making it good for digestion.

Boosts the immune system: Garri is high in vitamin C, which contributes to immune health by supporting various cellular functions in the body.

Gluten-free food: Garri is a gluten-free food, making it a good option for people with celiac disease or those who are gluten intolerant.

Good for eyesight: Garri is rich in Vitamin A  that improves the health of your eyes and prevents future blindness or poor eyesight.

Promotes weight loss: Garri is low in calories and high in fiber, which helps you stay full for a longer period and prevents binge eating.

Good for the digestive system: Garri contains fibers that are not soluble in water, which helps in the absorption of toxins that enter your intestines. In that way, it improves your digestive health and keeps it chugging along nicely.