5 reasons you should drink water first thing in the morning

Drinking water first thing in the morning can provide many benefits to the body. Here are five reasons why you should drink water first thing in the morning:

Boosts metabolism: Drinking water on an empty stomach can increase your metabolic rate by up to 24%, which can help you digest faster and improve your digestive system.

Increases energy levels: Drinking water increases red blood cell counts and oxygen to the brain, which can create more alertness and energy.

Improves skin health: Drinking water on an empty stomach can help retain skin elasticity and prevent wrinkles. It also hydrates skin so it looks brighter, softer, and more radiant throughout the day.

Flushes out toxins: Drinking water first thing in the morning can help flush out toxins in your body, which can prevent bladder infections and kidney stones.

It is recommended to drink water before having food and coffee. However, drinking too much water can lead to water toxicity, which can have negative effects on brain function, including confusion, nausea, and vomiting.