Exploring 5 ways to stop drooling in your sleep

Drooling during sleep is a common issue that can be caused by various factors such as sleeping position, mouth breathing, health conditions, and medications. Here are five ways to stop drooling in your sleep:

Change your sleeping position: Sleeping on your back is the best way to prevent excessive drool. If you’re a side sleeper, try switching to your back.

Prop up your head: Try propping yourself in a more vertical position to encourage your mouth to close and create a seal.

Stay hydrated: Drinking enough water can help reduce drooling by thinning out saliva.

Get a mouthguard: A mouthguard can help keep your mouth closed during sleep.

Treat your allergies: Allergies can cause nasal congestion, leading to mouth breathing and drooling. Treating your allergies can help reduce drooling.