Checkout 5 simple ways to gain weight naturally

Not everyone want to be petite, some want thick skin and chubby body. To gain weight naturally, you can follow these simple ways:

Eat calorie-dense foods: Incorporate nutrient-rich, high-calorie foods into your diet, such as nuts, dried fruits, and healthy fats like avocados and olive oil.

Consume protein-rich meals: Include protein sources like meat, fish, eggs, and dairy in your diet to support muscle growth and weight gain.

Have regular meals and snacks: Eating frequently and including snacks in between meals can help increase your overall calorie intake.

Use weight gainer shakes: Consider incorporating weight gainer shakes, which are high in protein and carbohydrates, to boost your calorie consumption.

Strength training: Engage in strength training exercises at least twice a week to build muscle mass, which can contribute to healthy weight gain.

These strategies focus on increasing calorie and nutrient intake through wholesome foods and regular meals, promoting a healthy approach to gaining weight.