Checkout 5 health benefits of taking bitter kola

Bitter kola, also known as Garcinia kola, is believed to offer several health benefits, supported by traditional use. Here are 5 health benefits of taking bitter kola:

Antimicrobial Properties: Bitter kola has been traditionally used to combat coughs, bacterial infections, and viral infections.

Anti-inflammatory Effects: It has been shown to help fight against inflammatory conditions, such as osteoarthritis.

Blood Sugar Control: Bitter kola contains kolaviron found in bitter kola may protect against hypoglycemia in people with type 2 diabetes.

Weight Management: Bitter kola may help control calorie intake, support weight loss efforts, and reduce hunger cravings.

Respiratory Health: It has been used traditionally as a remedy for cold and fever symptoms, with bioactive compounds that can help alleviate respiratory congestion.