4 ways to move on after a messy heartbreak

Whenever breakup happen partners find it hard to move on especially when the cause of the breakup is trust related issue. Here are four ways to move on after a messy heartbreak:

Allow yourself to feel your emotions and grieve the loss of the relationship. Don’t suppress your feelings, but instead, acknowledge them and give yourself permission to be upset.

Rediscover yourself and determine what you needed out of that relationship. Identify what you were searching for from that relationship and think about how you can begin to fill those voids in other ways.

Focus on creating new memories and reconnect with things that make you happy. Look for new go-to places that don’t remind you of your former partner every five minutes.

Don’t wait for “closure” before letting yourself move on. Getting clear on the reason(s) the relationship ended is all the “closure” you need, while playing the blame game or getting hung up on the idea of resolution can keep you stuck in a rut.