Exploring 5 ways to overcome shyness

Shyness is a common trait that makes people who have it withdraw from others. This is common among people who are introverted. Shyness can be overcome with practice and patience. Here are five ways to overcome shyness:

Start small by practicing social behaviors like eye contact, confident body language, and introductions with people you know.

Identify your triggers and figure out what situations make you feel shy.

Challenge your beliefs and stop thinking that everyone is looking at you.

Build your confidence by exploring what you’re good at and accepting your shyness.

Practice social skills by rehearsing what to say and seeking out social situations.

Remember that shyness is a part of your personality, and it’s okay to take time to warm up to new people and situations.

With these tips, you can become more comfortable and sociable in social situations.