5 reasons you should make your bed daily
One important part of your daily routine is making your bed. This should be done early in the morning immediately after waking up. Here are the reasons:
Trapping Damp Air: Making your bed immediately after waking up can trap damp air under the covers, which helps dust mites and bed bugs multiply.
Health Problems: The presence of dust mites can cause allergies and asthma.
Bacterial Breeding Ground: Fully making your bed in the morning could turn your sleep space into a bacterial breeding ground.
Skin Shedding: Throughout the night, we not only sweat but also shed skin, which is a magnet for dust mites and bed bugs.
Year-Round Maintenance: It’s important to air out your bedding every day, to help get rid of dust mites and extend the life of your mattress.