5 reasons you feel irritated after a meal

Feeling irritated after a meal can be attributed to various factors, including anxiety, postprandial pain, and changes in eating habits. Here are some reasons you might feel this way:

Anxiety: Anxiety after eating can stem from mental health conditions or medical issues. This can cause irritation.

Postprandial Pain: Experiencing stomach pains after eating, known as postprandial pain, can be caused by conditions like indigestion or ulcers which can make you feel irritated.

Changes in Eating Habits: Improving your diet may lead to feeling worse initially, as your body adjusts to new foods and nutrients.