Here are ways your phone can cause panic attack

If you don’t feel comfortable without your phone or you are addicted to your phone, it can cause panic attack. Here are ways your phone can cause panic attack:

Constant Connection: Excessive phone use can lead to anxiety due to the pressure of always being accessible, blurring personal boundaries and causing unnecessary stress.

Comparison and Self-Esteem: Social media and phone use can trigger toxic comparisons, leading to anxiety and a lack of self-confidence when viewing curated lives of others, fostering feelings of inadequacy

Addictive Behavior: Overuse of cell phones can exacerbate psychological disorders like anxiety, stress, and depression, creating a cycle where negative emotions drive increased phone use, intensifying the addiction.

These factors highlight how phone use can contribute to anxiety by disrupting boundaries, fostering unhealthy comparisons, and fueling addictive behaviors, ultimately impacting mental well-being negatively.