5 reasons you should control your anger

Maintaining Relationships: Uncontrolled anger can damage personal relationships, leading to conflicts and misunderstandings.

Physical Health: Anger and hostility can contribute to health issues like heart disease, stress-related problems, and risky behaviors.

Emotional Wellbeing: Uncontrolled anger negatively impacts emotional wellbeing, causing stress, insomnia, and other emotional disturbances.

Professional Life: Anger issues can affect work relationships and performance, leading to problems at the workplace.

Self-Improvement: Learning to control anger can help in building better relationships, achieving personal goals, and leading a healthier life overall.