Check out 5 reasons you should not bath with warm water

Bathing with warm water can have both benefits and drawbacks for your skin and overall health. Here are 5 reasons why you should be cautious about bathing with warm water:

Skin Damage: Long, hot showers can harm your skin’s natural protective barrier, deplete natural oils, and strip away moisture, leading to dryness, redness, itching, and inflammation.

Hair Damage: Excessive heat from hot showers can damage hair, causing dryness, frizz, and breakage.

Skin Conditions: Hot water baths can exacerbate skin conditions like psoriasis, eczema, or atopic dermatitis

Overproduction of Oils: Prolonged exposure to hot water can lead to dry skin, prompting the skin to overproduce oils in an attempt to compensate.

Sleep Disruption: While a warm bath before bed can promote better sleep, timing is crucial as bathing immediately before sleep can raise body temperature and disrupt sleep patterns.

To maintain healthy skin and hair, it’s advisable to limit the duration and temperature of hot showers and baths, opting for shorter showers with moderate temperatures to protect your skin’s natural oils and moisture balance.