Check out 5 reasons your natural nails break on their own

Often times our natural nails crack and break without effort. At times they become soft such that you peel them off. Natural nails can break on their own due to several factors:

Nutrient Deficiencies: Lack of vitamins and minerals such as biotin, vitamin E, and iron can lead to brittle nails.

Dehydration: Dryness caused by insufficient water intake can make nails brittle.

Exposure to Harsh Chemicals: Harsh chemicals like cleaning agents and water can weaken nails.

Aging: As we age, nails tend to become more brittle and dry.

Medical Conditions: Certain medical conditions like hypothyroidism can cause brittle nails.

Improper Care: Not using protective measures like oil and lotion, and not wearing gloves when handling chemicals can lead to brittle nails.

Lifestyle Factors: Habits like biting nails and poor diet can affect nail health.

Infections: Fungal infections like paronychia and onychomycosis can weaken the nail plate.

Work-Related Damage: Jobs that involve water or frequent hand use can make nails soft and prone to breakage.

To prevent brittle nails, it’s important to maintain good nail hygiene, eat a healthy diet, avoid harsh chemicals, and protect nails from water and other damaging agents.