Check out 5 ways to reduce belly fat

Having a protruded stomach can be a sign of health and be disturbing on the other way round. To reduce belly fat, consider these five ways:

Healthy diet: Include protein in your diet, such as cottage cheese, yogurt, eggs, and lean meat.

Eat fiber-loaded foods, which give a feeling of fullness and reduce fat absorption from food.

Limit or avoid sugary drinks, simple carbohydrates like white bread, and refined grains.

Regular exercise: Doing a moderate amount of physical exercise may help combat belly fat. Exercising with weights or doing sit-ups can be effective.

Manage stress: High stress levels can contribute to belly fat accumulation.

Practice stress-reduction techniques such as meditation, deep breathing, or yoga.

Quality sleep: Getting adequate sleep is essential for overall health and can help with weight management, including belly fat reduction.

Aim for 7-9 hours of sleep per night. Losing belly fat is a gradual process that requires a combination of a healthy diet, regular exercise, and lifestyle changes.