Checkout 5 best hacks for a restful night's sleep

Everyone desire a blissful sleep after an hetic sleep. Here are five hacks for a restful night’s sleep:

Maintain a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends, to help regulate your body’s internal clock.

Create a relaxing pre-sleep routine: Develop a bedtime ritual that signals to your body that it’s time to wind down and prepare for sleep. This can include activities such as reading, stretching, or practicing deep breathing exercises.

Block unwanted light and noise: Ensure your bedroom is dark and quiet by using blackout curtains, an eye mask, and a white noise machine or earplugs. A comfortable room temperature is also essential for a restful night’s sleep.

Avoid caffeine and alcohol: Caffeine has a half-life of six hours, so consuming it too close to bedtime can disrupt the quality of your sleep. Alcohol, on the other hand, disrupts REM sleep, making you feel less rested in the morning.

Snuggle under a weighted blanket: Weighted blankets can provide a sense of comfort and security, helping you fall asleep more easily and improving overall sleep quality.