Checkout 5 ways to whiten your teeth naturally

There are several ways to whiten your teeth at home, and some of them involve natural ingredients. Here are five methods to consider:

Whitening Strips: These thin, flexible strips are coated with a layer of peroxide-based whitening gel and fit the natural shape of your teeth. They are easy to use and can provide noticeable results over time.

LED Light: Some whitening kits come with an LED light that accelerates the whitening process. These kits typically include a whitening gel and a mouth tray to hold the gel in place while the light is used.

Oil Pulling: This method involves swishing a tablespoon of coconut oil in your mouth for 10-20 minutes, then spitting it out. Oil pulling is believed to remove bacteria and stains from the teeth.

Hydrogen Peroxide: Mixing hydrogen peroxide with water and using it as a mouth rinse can help whiten teeth. However, it’s essential to dilute the peroxide properly to avoid damaging the gums.

Baking Soda: Mixing baking soda with water to create a paste can be an effective way to whiten teeth naturally. Apply the paste to your teeth and let it sit for a few minutes before rinsing it off.

Remember to be cautious when using these methods, as overuse or improper application can cause damage to your teeth and gums. It’s also essential to maintain good oral hygiene by brushing and flossing your teeth at least twice a day.