Do you experience period bloating? Here are 5 ways to manage it

Bloating is a common symptom experienced by many women before or during their period due to hormonal fluctuations, causing the uterus to shed its lining. To manage period bloating, consider the following tips:

Change your diet: Avoid salty foods and eat potassium-rich foods like bananas, sweet potatoes, and dark leafy greens to decrease water retention.

Drink plenty of water: Staying hydrated can improve kidney function and help your body eliminate excess salt and fluid.

Limit alcohol and caffeine: Both substances can cause bloating by leading to dehydration and slowing down digestion.

Exercise regularly: Physical activity can help the lymph move around and ease discomfort caused by bloating.

Try diuretics: These substances can increase urine production and help reduce water retention.

However what works for everyone’s body is different, so what works for one person might not work for another.