Exploring 5 habits that decreases your life span

Several habits can negatively impact your lifespan and overall health. Here are five habits that can decrease your life span:

Not managing your sleep: Getting less than 6 hours of sleep a night can increase your mortality rate, while sleeping over 9 hours a night can also negatively impact your lifespan.

Not exercising well: Neglecting exercise can lead to obesity, unhealthy bones and joints, and an increased risk of chronic diseases such as diabetes, cancer, heart disease, and dementia.

Using too much technology: Excessive use of technology can lead to sedentary habits, which can negatively affect your overall health.

Not eating a healthy diet: Consuming an unhealthy diet can lead to various health issues, including obesity, heart disease, and diabetes.

Sitting too much: Prolonged sitting can increase your risk of chronic diseases and negatively impact your overall health.

To maintain a longer and healthier life, it is essential to adopt healthy habits such as managing your sleep, exercising regularly, maintaining a balanced diet, and limiting sedentary behavior.