Here are 5 health benefits of dates seeds

Whenever we need a substitute for sugar, dates fruit is a go-to. However many of us throw the seeds away without knowing it’s health benefits. Here are five benefits of the seeds inside dates fruit:

Date seeds has a defensive effect against liver damage and DNA damage. They protect the liver and fight various viral infections.

Useful in treating blood sugar problems: Date seeds are found useful in treating blood sugar related problems, diabetes, and related complications.

Antiviral Agents: Date seeds act as antiviral agents. They can be useful in the treatment of viral infections.

Date seeds are rich in proanthocyanidins that actually help to protect liver and kidney from damage.

Antioxidants: Date seeds are rich in antioxidants and have antioxidants and free radical scavenging capabilities. They help to protect the body against oxidative stress damage.

Date seeds are also rich in potassium, phosphorus, magnesium, and calcium. They are a good source of dietary fiber, protein, and phenolic compounds with antioxidant and anti-inflammatory properties.