Here are 5 reasons you should make eye contact

Communication is in the eyes. Eye contact is a crucial aspect of communication that offers several benefits including:

Enhances trust and respect: Good eye contact indicates openness and confidence, which can help build trust and respect between individuals.

Improves understanding: Eye contact helps both parties focus on the conversation and read facial expressions, leading to better comprehension.

Shows honesty: Eye contact is a central part of nonverbal communication and can reveal emotions and honesty during a conversation.

Resistance to persuasion: Direct eye contact can make you more resistant to persuasion tactics and influence.

Boosts memory: Participants in a conversation retain more information when there is more eye contact involved.

Eye contact also plays a role in attraction, as humans find others more attractive when they make eye contact.

It can help build connections, increase empathy, and improve personal relationships.

However, it’s essential to maintain a balance in eye contact, as too much or too little can be uncomfortable for the other person.