Here are 5 ways to build healthy relationships

Building and maintaining healthy relationships is important for mental health and overall well-being. Here are five ways to build and maintain healthy relationships:

Get to know yourself: Take the time to appreciate yourself and get in touch with your emotions to be able to express them healthily.

Set and respect boundaries: Let others know where your boundaries are and respect theirs. This can take the pressure off your relationship to commit to anything unrealistic.

Talk and listen: Communication is essential to healthy relationships. Take the time to really be there and genuinely listen to your partner.

Show love in different ways: We all give and receive love in different ways. Learn your partner’s love language and express your love through their preferred way.

Spend quality time together: Spend quality time face to face and stay connected through communication. Maintain a meaningful emotional connection with each other.