Here are natural reasons your period is delayed

Irregular periods is the major menstrual issue ladies experience. Sometimes ladies experience delay in their cycle. Here are 5 natural reasons your period might be delayed:

Poor sleep, vigorous exercise, traveling across time zones, or weight changes can cause a delay in your period.

Stress can affect menstruation and prolonged stress can cause a delayed or skipped period.

Menopause, when your period stops completely for at least 12 months, can naturally cause a delayed period.

Sudden weight loss, extreme over-exercising, overactive thyroid, and long-term medical conditions like heart disease or diabetes can also cause missed or irregular periods.

These factors can affect the hormonal balance in your body, leading to a delay in your menstrual cycle. If you are concerned about a delayed period, it’s important to consult a healthcare professional for an accurate diagnosis and appropriate management.