Here is how to diet without dieting

Losing weight without dieting can be achieved by making small changes to your lifestyle. Here are some ways to lose weight without dieting:

Time your meals: Eating at regular intervals can help you avoid overeating and keep your metabolism running smoothly.

Serve more veggies: Eating more vegetables can help you feel full and satisfied without consuming too many calories.

Use smaller plates: Using smaller plates can help you eat less without feeling deprived.

Chew thoroughly and slow down: Chewing your food thoroughly makes you eat more slowly, which is associated with decreased food intake, increased fullness, and smaller portion sizes.

Drink more water: Drinking more water can help you feel full and reduce your calorie intake.

Prioritize sleep: Getting enough sleep can help regulate your appetite and reduce cravings.

Eat fiber-rich foods: Eating fiber-rich foods can help you feel full and satisfied, which can reduce your calorie intake.

Do cardio in the morning before eating: Cardiovascular exercise such as running, cycling, or stair climbing can do wonders for burning calories and reducing your body fat.

Choose a smaller plate: Reducing the physical size of your plate makes you subconsciously reduce portion sizes, but you will still feel full.

Eat slowly: Digestion begins in your mouth, where your taste buds are. Take small bites and chew thoroughly. Particularly if you are eating an unhealthy treat, take the time.

These tips can help you lose weight without dieting, but they work best when combined with a healthy lifestyle that includes regular exercise and a balanced diet.