How to calculate your menstrual cycle accurately

Most women don’t know when to expect their next menstrual period. This is the reason it is necessary to calculate your menstrual cycle. To calculate your menstrual cycle accurately, follow these five steps:

Track your cycle length: Record the first day of your period for several months. Count from day 1 of your period to day 1 of your next period. This number of days is your cycle length. Variation of up to 7 days is normal.

Calculate the average: Add the total number of days of your cycle for each month that you have monitored. Then, divide that total by the number of months you monitored. This will give you your average cycle length.

Monitor your period: Pay attention to the heaviness and duration of your flow. Most women will have heavier days and lighter days, but very heavy cycles or completely skipped periods may indicate another medical issue.

Identify ovulation signs: For women with irregular menstrual cycles, rely on other ovulation signs such as increased body temperature or ovulation test strips. These signs can help you determine the 5 days most likely to ovulate.

Consider using a period tracking app: Apps like Clue, Eve, Glow, and Period Plus can help you track your cycle, ovulation, and symptoms. The longer you input data, the more accurate these apps can become.