How to walk out of an abusive relationship or marriage

Leaving an abusive relationship or marriage can be a difficult and complex process. Here are tips that can help:

Reach out for help: Contact a domestic violence hotline or local provider for confidential support and resources.

They can help you create a safety plan and connect you with services such as counseling, legal assistance, and emergency housing.

Understand the barriers to leaving: Leaving an abusive relationship can be complicated by factors such as fear, isolation, financial dependence, and shame.

It is important to recognize that leaving may not be safe or feasible for everyone, and that survivors should not be blamed for staying.

Create a safety plan: If you are planning to leave, develop a safety plan that includes steps such as packing a bag with essentials, identifying a safe place to go, and arranging for transportation.

Share your plan with a trusted friend or family member.

Seek support: Reach out to friends, family, or a support group for emotional support and encouragement.

Consider counseling or therapy to help you heal from the trauma of abuse.

Take care of yourself: Prioritize your physical and emotional well-being by eating well, getting enough sleep, and engaging in activities that bring you joy.

Remember that leaving an abusive relationship is a process, and it may take time.