Simple lifestyle changes you should make to get healthier

Making small lifestyle changes can have a big impact on your health and well-being. Here are some simple lifestyle changes that you can make to get healthier:

Get enough sleep: Aim for 7-9 hours of sleep every night.

Stay hydrated: Drink enough water (ideally 64 ounces, or eight eight-ounce glasses per day) to lead to more energy, better skin, and maybe even weight loss.

Move more: Incorporate physical activity into your daily routine, such as taking the stairs or getting off the bus a stop early.

Eat a balanced diet: Focus on eating plenty of vegetables, clean protein, and healthy fats.

Set realistic goals: Start with small changes and build on your success.

Make a plan: Write down your goals and create a plan that will guide you on your journey of change.

Focus on the whole picture: Building habits in only one area of your life will leave your overall picture lacking dimension.

Your physical, mental, and emotional health all work together to make and break lifestyle changes, so it is important to understand how they all interact when setting up your lifestyle change plan.

Change one behavior at a time: Unhealthy behaviors develop over time, so replacing unhealthy behaviors with healthy ones requires time. Start with one behavior at a time.

Be patient with yourself: Building habits takes time, so give yourself time to start small and build on success so that the end result is rock solid.

Prioritize daily intentions: Set daily intentions to prioritize your health and well-being.