The benefits of taking a break in a relationship

Taking a break in a relationship can be what you need to make your relationship work or leave a toxic relationship. Here are several benefits, including:

Getting space: One of the most common benefits of a relationship break is getting the space you need. Space will give you the chance to realize if you’re happier with someone or without them.

Finding yourself: Relationships can be tumultuous and passionate. While passion is essential, it can wear you out. A break to calm down, get yourself collected, and chill out can keep things from burning too brightly.

Learning if you’re compatible: Taking a break can help you to evaluate your feelings and determine if the relationship is worth continuing. During a relationship break, it can also be beneficial to take the time to reflect on the things that you and your partner have in common.

Time to think clearly: Taking a break gives you the space to think clearly (and independently). It can also help you to identify what you want in a relationship and what you don’t want.

Addressing individual or relationship conflict: A break can be a good idea for those who want to work through individual or relationship conflict and stay together, but are not sure how to do so without further harming the relationship.